7 Ways to Build New Habits That Actually Stick

As the New Year approaches, many of us are setting our sights on a new set of goals and aspirations.

While setting ambitious resolutions can be inspiring, what good is goal-setting if you can’t turn those goals into habits that stick?

For that, we not only need to learn how to build habits but even more importantly how to make them last to help us get closer to our dreams over time.

Here are 7 ways for building and making new habits stick in 2023 and beyond!

1. Start Small

Many people make the mistake of trying to take on too much at once when they begin their journey toward creating a habit.

This can be overwhelming, which leads to discouragement and ultimately giving up. Instead, start with smaller goals and steps.

Focus on one habit at a time until it is firmly ingrained in your routine.

However, don’t procrastinate!

Start now!

2. Break It Down

When it comes to working towards big dreams or lofty goals, it’s easy to feel…